28 Days to a Pain-Free Period.
Finally, a proven method for pain-free periods. A cycle-synced keto + fasting nutrition plan that lowers inflammation and supports hormonal balance.
Done-for-you meal plans, grocery guides, and fasting protocols...
everything you need to balance hormones and finally experience pain-free periods.
👉 Join the first 100 women reclaiming a pain-free cycle and balanced hormones with CycleSmart Keto Method™
You’ve tried everything to get rid of your painful periods...
Birth control, painkillers, diet overhauls, supplements, even surgery but you’re still losing days every month to pain and exhaustion.
The truth? Most solutions treat the symptoms, not the root cause.
Why Nothing Has Worked...Yet
If you’re anything me, you’ve tried everything: painkillers, heating pads, supplements - even cutting out foods like gluten, meat, or dairy - and still end up doubled over in pain every month.
The difference with this method isn’t about chasing the next quick fix — it’s about giving your body the right environment all month long.
It works with your cycle, not against it. By lowering inflammation early, keeping blood sugar steady, and timing your nutrition to each phase of your cycle, you can stop cramps before they even start.
The Real Reason Your Pain Persists:
Hormonal swings triggering inflammation
Blood sugar spikes intensifying cramps
Energy crashes leaving you drained
What Makes This Different
End the monthly menstrual pain cycle by working with your body’s natural rhythm to calm inflammation, balance hormones, and restore energy before your period even starts.
The CycleSmart Keto Method™ combines strategic eating windows and low carb fuel sources to keep blood sugar stable and inflammation low, so your cycle is no longer a monthly battle.
Balanced blood sugar
Balance hormones, calm inflammation, and ease cramps.
Nutritional ketosis
Reduce inflammation, steady energy and lower pain signals.
Gentle fasting
Support hormone balance and reduce period pain naturally.
What's Included
Once you sign-up you receive instant access to the private Google Drive which has all your resources to get you started. Follow it at your own pace, and revisit your resources anytime, anywhere with lifetime access.
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Start Here
Quick 1-page setup with your Drive link + steps.
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CycleSmart Keto Method™ Guide
40-page step-by-step plan to reduce period pain.
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My Cycle Tracking
Track symptoms, ketones, blood sugar, sleep.
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Meal Ideas
Protein-first recipes for every meal.
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Grocery Guide
One-page shopping list.
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Instant Access & Updates
Immediate access + lifetime updates.
Why I Created this Method
For years, my life revolved around my period. Debilitating pain that would send me to the ER , or on the "good" months leave me bedridden. I tried every remedy (short of surgery) but nothing worked long-term.
Then I discovered nutritional ketosis. It's a way of eating that shifts your body into burning fat for fuel instead of sugar, and began pairing it with light, strategic fasting.
Within weeks, I noticed my period pain disappearing.
And for the first time in YEARS, my cycle felt like a part of me I could work with, not something I had to dread.
At first it felt too good to be true. I kept waiting for the pain to come back the next month and the next. But it didn’t as long as I stayed consistent with my keto + fasting method.
I had found my answer to my period pain (my prayers answered). I get emotional just thinking about it.
After 12+ pain-free menstrual cycles I decided I had to share this method. So I compiled everything I learned into the CycleSmart Keto Method™ so you can end your period pain and get your life back too. This self-paced, digital program gives you everything you need to feel better, starting now.
~ Megan
Megan Adams, CycleSmart Keto Method™ Founder
Reclaim Your Cycle-Risk Free.
A pain-free period is possible.
I know it might sound impossible, I used to think so too. But month after month I've stayed pain-free by following this exact method, and I truly believe it can help you too.
My personal guarantee to you:
If you give this your best effort and don't see results I'll work with you one-on-one until it does. If for some reason we still can't get you relief, I'll give you a full refund.
You have nothing to lose, and the chance to get your life back.
✨ Be among the first 100 women reclaiming their cycles with the CycleSmart Keto Method™ — backed by a 100% risk-free guarantee.
Frequently Asked Questions
Q: Do I have to eat keto forever?
A: The CycleSmart Keto Method isn’t about living in strict ketosis 24/7. It’s about using strategic, cycle-synced nutrition phases — including periods of keto and gentle fasting — to reduce inflammation, stabilize blood sugar, and support your hormones at the right time of the month. You get to choose what fits you best.
Q: Is this only for people already eating low carb or keto?
A: Not at all. I guide you step-by-step, so even if you’ve never done keto or fasting before, you’ll know exactly what to eat, when, and why.
Q: Will I need special supplements or expensive products?
A: No. This method focuses on real, whole foods you can find at your local grocery store—no pricey shakes or specialty products required. While high-quality meats (like grass-fed or organic) are encouraged, they’re completely optional. The only tools you’ll need are a ketone and blood sugar test kit (such as Keto-Mojo) to help you track your progress.
Q: What if I have irregular cycles or PCOS?
A: The method can still work for you. You’ll learn how to adapt the timing to your own cycle patterns so you still get the benefits of stabilized blood sugar and reduced inflammation.
Q: How fast will I see results?
A: Many women notice reduced bloating, more energy, less mood swings and lighter cramps in their first cycle. For others, it may take two or three cycles to see the full benefits — especially if your pain has been severe for years.
Q: Is this suitable for vegans or vegetarians?
A: The CycleSmart Keto Method is based on a protein diet that works best with animal-based sources like meat, poultry, fish, and eggs.
Q: What if it doesn’t work for me?
A: I believe in this method so much that if you give it your best effort and don’t see results, I’ll work with you one-on-one to customize it for your body. And if we still can’t get you relief, you’ll get a full refund.
Q: How is this program delivered?
A: The CycleSmart Keto Method is a digital, self-paced program. Once you purchase, you’ll get instant access to all materials through a secure online folder. You can view or download the guides, meal plans, and tools anytime, from any device — and you’ll have lifetime access, so you can revisit the program whenever you need it.
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Disclaimer:
This program is intended for educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of your physician or other qualified healthcare provider with any questions you may have regarding your health, medical conditions, or before making changes to your diet or lifestyle. Individual results may vary, and no specific outcome is guaranteed.
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